Weigh In record (no journal entry) for 11 November 2015
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203.6 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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3654 kcal
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Fat: 58.21g | Prot: 335.38g | Carb: 487.16g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Act II Light Butter Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Butterball Oven Roasted Turkey Breast Thick Slices, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest S'mores Protein Bar. more...
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gaining 14.0 lb a week
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