Weigh In record (no journal entry) for 20 September 2011
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1958 kcal
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Fat: 85.62g | Prot: 86.15g | Carb: 221.73g.
Breakfast: Bananas , 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Ice Cream Cone, Chicken Breast (Skin Not Eaten), Diet Coke, French Fries (Small). Dinner: Balsamic Vinegar Dressing, Diet Coke, Romaine Lettuce, Chocolate Chip Cookies (Soft Type), Pizza with Meat. more...
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steady weight
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Saundejo's weight history
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