Weigh In record (no journal entry) for 11 November 2015
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188.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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449 kcal
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Fat: 28.26g | Prot: 21.43g | Carb: 25.48g.
Breakfast: Butter, Rye Bread, Kroger Breakfast Sausage Links. more...
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losing 9.8 lb a week
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