Weigh In record (no journal entry) for 11 November 2015
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1201 kcal
|
Fat: 53.17g | Prot: 97.90g | Carb: 82.81g.
Breakfast: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Pasta e Fagioli, Bananas , Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) . Lunch: Tomatoes, Skinless Chicken Breast. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|