Weigh In record (no journal entry) for 11 November 2015
|
121.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
1404 kcal
|
Fat: 71.32g | Prot: 63.19g | Carb: 141.18g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Tomatoes, Pickled Beets, Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts, Amablu Gorgonzola Cheese, Egg. Dinner: Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. Snacks/Other: Archer Farms Simply Trail. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|