Weigh In record (no journal entry) for 11 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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3010 kcal
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Fat: 119.09g | Prot: 109.46g | Carb: 375.03g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Apio, Zumo de Limón, Manzana, Lechuga de Hoja Verde, Empanada de Pollo. Dinner: Florida's Natural Jugo de Naranja Natural con Pulpa, Pizza de Carne y Verduras (36 Cm), Pan de Ajo, Pizza de Pepperoni (36 Cm). Snacks/Other: Yogures Helados de Vainilla. more...
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3004 kcal
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Activities & Exercise:
Housework - 3 hours and 12 minutes, Shopping - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 7.7 lb a week
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