Weigh In record (no journal entry) for 11 November 2015
|
321.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
2426 kcal
|
Fat: 77.02g | Prot: 77.79g | Carb: 358.53g.
Breakfast: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Cuties Clementines, Water, Cashew Nuts, Grapes, Thomas' 100% Whole Wheat Bagels. Lunch: Amy's Organic Lentil Soup, Baby Spinach, Cucumber (with Peel), Publix Spring Mix Salad Blend, Publix Matchstick Carrots, Pero Family Farms Mini Sweet Peppers, Green String Beans. Dinner: Go Veggie Cheddar Shreds, Brown Rice (Long-Grain, Cooked), Old El Paso Stand 'n Stuff Taco Shells, Lentil tacos. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Way Better Snacks Simply Sweeet Potato Tortilla Chips. more...
|
|
4547 kcal
|
Activities & Exercise:
Walk around Neighborhood - 1 hour and 2 minutes, Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|