Ipolla's Journal, 11 November 2015

133.8 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 12.53g | Prot: 97.10g | Carb: 96.39g.   Breakfast: Red Delicious Apples, 2% Fat Milk. Lunch: Whole Wheat Spaghetti, Tomatoes, greek yogurt 2% yoghurt greek 2%. Dinner: Tomatoes, greek yogurt 2% yoghurt greek 2%, Kroger Tuna in Water. Snacks/Other: Red Delicious Apples. more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...