Weigh In record (no journal entry) for 11 November 2015
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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633 kcal
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Fat: 24.98g | Prot: 44.01g | Carb: 58.83g.
Breakfast: Café, Pão de Leite, Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Tabule, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Triunfo Bolacha Maizena. more...
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losing 1.0 lb a week
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