Flatblister's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

174.5 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

2037 kcal

Fat: 97.81g | Prot: 96.55g | Carb: 159.50g. Breakfast: Breakfast Bowl, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Bourbon, smart pop kettle korn. more...

2244 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 20 September 2011

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