Weigh In record (no journal entry) for 20 September 2011
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255.5 lb
Lost so far: 30.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1641 kcal
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Fat: 43.43g | Prot: 64.35g | Carb: 268.22g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Apples, Broccoli, Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Dinner: Apples, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Yogurt Covered Raisins, Pear, Fat Free Strawberry Yogurt. more...
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4983 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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