elecious's Journal, 20 September 2011

170.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 48.63g | Prot: 268.17g | Carb: 41.86g.   Breakfast: Oatso Simple, protein shake. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Impact Whey, Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Turkey Breast Meat. more...

3020 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...