Urbanathlete's Journal, 20 September 2011

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 64.38g | Prot: 92.28g | Carb: 278.48g.   Breakfast: Whole Milk, Wheaties Fuel Cereal. Lunch: 100% White Corn Bite Size Tortilla Chips, Turkey and Cheese Sandwich. Dinner: Herb & Butter, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Trail Mix, Peanut Butter and Jelly Sandwich. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...