TheStropp's Journal, 11 November 2015

306.7 lb Lost so far: 10.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 66.70g | Prot: 69.04g | Carb: 101.40g.   Breakfast: Coffee with Skim Milk, Kraft Smooth Peanut Butter, Helga's Mixed Grain. Lunch: Greenseas Tuna, Natural Smoked Flavour, Red Delicious Apples. Dinner: Ocean Chef Lemon Pepper Salmon Portions Skin on, Italian Salad Dressing (Fat Free), South Cape Low Fat Fetta, Avocado, Cherry Tomatoes, Cucumber, Capsicum, Mixed Salad Greens. Snacks/Other: Water, Black Swan Skinny Hommus, Carrots. more...

4934 kcal

Activities & Exercise: Housework - 2 hours, Treadmill - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...