Arkan Balthazar 's Journal, 11 November 2015

Weigh In record (no journal entry) for 11 November 2015
108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2015:
2307 kcal Fat: 88.80g | Prot: 75.56g | Carb: 304.24g.   Breakfast: Harry's Brioche Tranchée Recette Originale, Confiture Rhubarbe Bonne Maman, Clémentines, Bjorg Lait de Riz et Calcium, Jordans Country Crisp Chocolat Noir, Myprotein Hard Gainer Extreme, Banane. Lunch: Bonne Maman Confiture Rhubarbe Bonne Maman, Harry's Brioche Tranchée Recette Originale. Snacks/Other: Wonderful Amandes. more...
gaining 7.7 lb a week

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