Weigh In record (no journal entry) for 20 September 2011
|
125.0 lb
Lost so far: 2.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1823 kcal
|
Fat: 85.70g | Prot: 97.81g | Carb: 166.48g.
Breakfast: Papaya, Lemon, Honey, Ginger . Lunch: Stuffed Green Olives, Sugar, Cappuccino, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: English Walnuts, Shandy, Hard Candies, Penne Pasta, Chopped Tomatoes, Bacon, Parmesan Cheese (Shredded) , Extra Virgin Olive Oil. more...
|
|
2548 kcal
|
Activities & Exercise:
Golf (walking) - 5 hours, Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|