Weigh In record (no journal entry) for 11 November 2015
|
183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
3164 kcal
|
Fat: 77.72g | Prot: 98.62g | Carb: 535.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Sococo Coco Ralado, Habib's Suco de Laranja, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Delakasa Ambrosia. Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso, Montevérgine Corpo e Sabor Frutas, Piraquê Natur Multigrãos, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras, Marilan Cream Cracker Integral. more...
|
|
2321 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|