metaltoad's Journal, 19 September 2011

6 days away from home at the Emmys and Disneyland were not good eating days.

169.2 lb Lost so far: 6.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 80.40g | Prot: 89.85g | Carb: 235.00g.   Breakfast: cliff builder's protein bar, Unsweetened Iced Tea. Lunch: Diet Coke, Veggie Roma Burrito. Dinner: Dry Roasted Almonds (with Salt Added), Natural Style Teriyaki Turkey Jerky, Long Island Iced Tea, Fried Calamari. Snacks/Other: Maple Oat Nut Scone. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 6 hours, Desk Work - 2 hours. more...