Elaine de Wet's Journal, 11 November 2015

156.5 lb Lost so far: 0.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.33g | Prot: 49.29g | Carb: 173.87g.   Breakfast: Boiled Egg, Sweeteners (Saccharin), Instant Coffee (made from Powdered), Ensure Meal Replacement. Lunch: Chicken Schnitzel. Dinner: Potato, Tastic Long Grain Parboiled Rice, Woolworths Beef Frikkadels. Snacks/Other: Merlot Wine, Banana. more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...