Weigh In record (no journal entry) for 11 November 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1949 kcal
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Fat: 92.56g | Prot: 56.03g | Carb: 187.35g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Large Hamburger, Spur Steak Ranches French Fries. Snacks/Other: Naartjie, Chocolate Cake (with Chocolate Icing), Castle Lite. more...
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gaining 4.6 lb a week
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