Edoc023's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

152.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

2114 kcal

Fat: 122.26g | Prot: 30.87g | Carb: 258.02g. Breakfast: Butter (Salted), Toasted Whole Wheat Bread. Lunch: Creamy Peanut Butter, Whole Wheat Bread. Dinner: Ranch Salad Dressing, Ranch Salad Dressing, Lettuce. Snacks/Other: tropical trail mix. more...

2041 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Edoc023's Journal, 20 September 2011

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