Weigh In record (no journal entry) for 11 November 2015
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1491 kcal
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Fat: 90.58g | Prot: 105.25g | Carb: 66.56g.
Breakfast: Cooked Salmon, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: McCain Mixed Vegetables, Haddock (Fish). Snacks/Other: Macadamia Nuts . more...
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losing 1.5 lb a week
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Ayanda Sisulu's weight history
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