Weigh In record (no journal entry) for 11 November 2015
|
142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
1295 kcal
|
Fat: 31.92g | Prot: 51.00g | Carb: 199.36g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Bakewell Tart, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker . Dinner: Heinz Baked Beans, Cooked Carrots, Brussels Sprouts, Fried Egg, Morrisons Nume 70% Reduced Fat Bacon. Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2290 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|