Weigh In record (no journal entry) for 11 November 2015
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1387 kcal
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Fat: 63.94g | Prot: 83.51g | Carb: 131.05g.
Breakfast: Banaan, Bruine Boterham, Lidl Pindakaas. Lunch: Aldi Runder Rookvlees, Aldi Gegrilde Kipfilet, Geitenkaas (Zacht), Tomaten, Bruine Boterham. Dinner: Geitenkaas (Halfzachte), Pompoen, Bloemkool, Runderworst. Snacks/Other: Bananenbrood. more...
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losing 4.6 lb a week
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