Weigh In record (no journal entry) for 11 November 2015
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175.7 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1962 kcal
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Fat: 55.78g | Prot: 70.77g | Carb: 287.39g.
Breakfast: CoolBest Vitaday, Brinta Brinta met Halfvolle Melk (40g). Lunch: Melk (Halfvol), Bruine Boterham, De Ruijter Vruchtenhagel, Croissant. Dinner: Daily Chef Macaroni Bolognese, Campina Vlaflip Framboos, Mozzarella Kaas. more...
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losing 1.5 lb a week
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