Weigh In record (no journal entry) for 11 November 2015
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139.6 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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589 kcal
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Fat: 11.89g | Prot: 23.27g | Carb: 99.39g.
Breakfast: Caffè Macchiato. Lunch: Toast alla Francese Semplice. Dinner: Mulino Bianco Pan Bauletto, Land Fiocchi di Latte, Marmellata di Ciliegie. Snacks/Other: Mela. more...
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gaining 0.9 lb a week
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