Suzeque's Journal, 10 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 27.39g | Prot: 48.56g | Carb: 104.64g.   Lunch: Mashed Potato made with Milk (from Fresh), GreenLine Fresh Green Beans, No Name Pecan Crusted Chicken Breast. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Meijer Extra Lean Ground Beef 96/4, Bolthouse Farms Baby-Cut Carrots Mini Bags, Boiled Potato, Bisto Brown Gravy. more...

1933 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...