Weigh In record (no journal entry) for 19 September 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1492 kcal
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Fat: 51.39g | Prot: 99.67g | Carb: 173.69g.
Breakfast: Water , Milk (Nonfat). Lunch: Water , select harvest soup. Dinner: Turkey Breast Meat, Water , Multi Grain Low in Carbs Gourmet Tortillas, Large Hamburger. Snacks/Other: Peanut Butter, kirkland weight loss shake, Oikos Organic Caramel Greek Yogurt. more...
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gaining 0.8 lb a week
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