Suzeque's Journal, 19 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 30.43g | Prot: 60.96g | Carb: 101.61g.   Lunch: 5 Piece Chicken Nuggets. Dinner: Early Green Peas Canned, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak Tips in Bourbon Sauce. Snacks/Other: Angel Food Cake, Extra Creamy Whipped Cream, Strawberry Banana Gelatin Dessert. more...

2155 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...