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I'm tired of dodging my insanely high night weights and logging in the morning when I'm the lightest. I will start logging my night weight now, and confront that number.
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194.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2086 kcal
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Fat: 83.44g | Prot: 110.81g | Carb: 248.75g.
Breakfast: Granola, Nonfat Plain Yogurt. Lunch: Sour Dough Bread, Cheddar Cheese. Dinner: Sweet Red Peppers, Russet Potatoes (Flesh and Skin, Baked), Olive Oil, Asparagus, Black Bean Soup. Snacks/Other: Meatless Deli Salami, Cheddar Cheese, 21 Whole Grains Bread, Organic Bean, Rice and Cheddar Cheese Burrito. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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