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Travel to GR - almost NO exercise all week
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2011:
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1689 kcal
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Fat: 37.98g | Prot: 55.86g | Carb: 252.82g.
Breakfast: Nonfat Strawberry Yogurt, Honey, Organic Fat Free Milk, Blueberries, 100% Whole Grain Oatmeal, Coffee, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs. Lunch: Tuscan Bread, organic demi miche, Almond Butter. Dinner: squash, Olive Oil. Snacks/Other: red wine, m&m, pear, Dark Chocolate Intense Dark 72%. more...
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2223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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