Weigh In record (no journal entry) for 10 November 2015
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207.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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3840 kcal
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Fat: 183.74g | Prot: 121.12g | Carb: 443.25g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Stop&Shop Soft Margarine Margarine, Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Firehouse Subs Italian Sub (Medium), Land O'Lakes Sliced American Cheese, Organic Prairie Organic 85% Lean Ground Beef, Coca Cola Coca Cola Classic, 6-Pack Bottles, Albertsons Tomato Ketchup, Martin's Potato Hamburger Rolls. Dinner: Coca-Cola coke classic 20 oz, Grilled Cheese Sandwich. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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3162 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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