shauname's Journal, 19 September 2011

211.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 41.58g | Prot: 33.50g | Carb: 122.50g.   Lunch: Applesauce (No Sugar Added), Dannon Greek Yogurt Peach. Dinner: Wavy Original Potato Chips, Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Apple Crisp, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...

4058 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...