Woo Alexa's Journal, 19 September 2011

148.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.97g | Prot: 47.02g | Carb: 120.78g.   Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), Arepa, Boiled Egg. Lunch: Ketchup, Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Gordita Supreme - Steak. Snacks/Other: Rice Cakes - Caramel Corn. more...

1805 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...