Weigh In record (no journal entry) for 10 November 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1011 kcal
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Fat: 41.50g | Prot: 90.50g | Carb: 86.00g.
Breakfast: Syntrax Nectar Twisted Cherry Whey Protein Isolate. Lunch: Campbell's Soup on The Go Creamy Chicken. Dinner: Taco Cabana Chips & Queso, Abuelo's Chicken Fajita, On The Border Refried Beans with Cheese (Side). Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, GNC Total Lean Shake - Strawberries & Cream. more...
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losing 2.8 lb a week
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smokedog's weight history
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