Weigh In record (no journal entry) for 10 November 2015
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1409 kcal
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Fat: 53.50g | Prot: 59.93g | Carb: 182.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Uncle Tobys Quick Sachets Oats, Coffee with Skim Milk. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Cooked Egg, Cucumber, Lettuce, Red Tomatoes, Pams Beetroot Slices. Dinner: Red Tomatoes, Beetroot, Cucumber (with Peel), Lettuce, Mccain Mediterranean Vegetable. Snacks/Other: Tasti Tasti Oatie Bakes Almond Poppy Seed and Lemon, Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Werther's Original Sugar Free Cream Candies Werthers Original, Green Tea, Werther's Original Sugar Free Cream Candies Werthers Original. more...
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1957 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.2 lb a week
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