Weigh In record (no journal entry) for 10 November 2015
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216.3 lb
Lost so far: 41.7 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2015:
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2345 kcal
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Fat: 109.22g | Prot: 75.98g | Carb: 245.70g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango, Tirolez Ricota, Alface, Tomates, Cenouras, Café, Pullman Pão de Forma. Lunch: Andorinha Azeite de Oliva Extra Virgem, Santa Helena Paçoquita (22g), Heineken Cerveja Heineken, Tirolez Creme De Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Melancia. Dinner: Antarctica Guaraná, Coca-Cola Coca-Cola, Pepino (com Casca), Mortadela, Rúcula, Tirolez Creme De Queijo Minas Frescal, Nutrella Supreme 100%. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Pullman Pão de Forma, Café. more...
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3478 kcal
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Activities & Exercise:
Hiking - 50 minutes, Sitting - 6 hours, Teaching - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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