Weigh In record (no journal entry) for 10 November 2015
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1511 kcal
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Fat: 61.44g | Prot: 75.64g | Carb: 171.21g.
Breakfast: Domino Sugar Sugar, Southern Home 2% Reduced Fat Milk, Folgers Classic Roast Instant Coffee, Crystal Farms Mozzarella String Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: Body Fortress Super Advanced Whey Protein. Dinner: Great Value Caesar Dressing, Tomatoes, Dole Baby Spinach, Prego Alfredo Sauce Flavored with Savory Bacon, Whole Wheat Spaghetti. Snacks/Other: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Snickers Snickers Bar (1.86 oz). more...
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1642 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Cardio - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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