Weigh In record (no journal entry) for 10 November 2015
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1188 kcal
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Fat: 42.52g | Prot: 74.80g | Carb: 128.40g.
Breakfast: Now Foods Flax Seed Meal, Banana, Skippy Creamy Peanut Butter, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vita Brands Organic Hemp Protein. Lunch: Amy's Organic Low Fat Black Bean Vegetable Soup, Broccoli, Kirkland Signature Fruit & Nut Medley, Kirkland Signature Frozen Blueberries, Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Golden Sweet Pineapple Chunks, Olive Garden Italian Salad Dressing, Banana, Skinless Chicken Breast, Spinach, Great Value Romaine Lettuce. more...
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gaining 0.1 lb a week
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