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This is officially week 6 of the KETO diet. Also been doing intermittent fasting 2-3 days a week. Energy commodities are on the slow side, not explosive, but sustainable for long periods of time. Body fat is still hanging on for dear life in the lower abdomen, a lower back, but starting to fade in the serratus areas as well as around the chest. WOW this is HARD work.
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218.9 lb
Lost so far: 46.1 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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losing 3.8 lb a week
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