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I've been sick, so I have a feeling that with a little less of an appetite it has helped in reducing my weight. But that isn't all, I've been adding in different types of exercises and that has helped me to use different muscle groups and challenged me to step it up in terms of all around body strengthening and toning.
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126.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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