Weigh In record (no journal entry) for 10 November 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1665 kcal
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Fat: 69.49g | Prot: 136.52g | Carb: 139.66g.
Breakfast: Boiled Egg, Thomas' Light English Muffin, Butter, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Baked Potato (Peel Eaten), Steak. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fit Crunch Barretta. more...
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steady weight
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