Weigh In record (no journal entry) for 10 November 2015
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171.7 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2545 kcal
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Fat: 83.12g | Prot: 103.43g | Carb: 360.76g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Noix de Grenoble, Noix de Coco Séchée, Café, Café au Lait. Lunch: Kaki, Oignons, Laitue, Tomates, Pomme, Baguette, Picard Purée de Pois Cassé, Betteraves, Citron, Figue de Barbarie. Dinner: Saumon Fumé, Pâtes (Cuites), Brocoli Cuit (à l'Etat Congelé), Figue de Barbarie, Picard Purée de Pois Cassé, Pizza au Fromage. Snacks/Other: Milbona Fromage Blanc, Noix de Coco, Lidl Lait Écrémé, U Miel de Fleurs, Café. more...
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2620 kcal
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Activities & Exercise:
Cross Training - 1 hour, fractionné sur tapis - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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