Weigh In record (no journal entry) for 10 November 2015
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1784 kcal
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Fat: 67.28g | Prot: 57.03g | Carb: 249.72g.
Breakfast: Ореховая Лавка Кешью-Паста, Банан, Чудо Йогурт. Lunch: Коричневый Сахар, Гречка Отварная, Домик в деревне Молоко 1,5%. Dinner: Азбука Вкуса Сыр Плавленный Колбасный Копченый, Творог 5%, Зеленое Яблоко. Snacks/Other: Нестле Хлопья Фитнесс, Чудо Йогурт, Tesco Сушеные Бананы, Мандарины. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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