Weigh In record (no journal entry) for 10 November 2015
|
204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
2237 kcal
|
Fat: 82.23g | Prot: 142.26g | Carb: 165.98g.
Breakfast: Beachbody Shakeology - Greenberry, Hard-Boiled Egg, Fage Total 0% Greek Yogurt, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Simply Orange Orange Juice (Pulp Free). Lunch: Kirkland Signature Extra Virgin Olive Oil, Balsamic Vinegar, Brussels Sprouts, Great Value Chicken Patty, Nature Sweet Cherub Tomatoes, Kale, Great Value Romaine Lettuce, Spinach, Green Giant Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Organic by Nature Organic Super Sweet White Corn, Simple Truth Organic Quinoa, S&W Organic Black Beans, Trident Seafoods Salmon Patty, Dr. Praeger's Spinach Pancakes, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Salted Caramel Almonds, Jack Link's Original Turkey Jerky, Coors Light Beer (Bottle), Sabra Roasted Pine Nut Hummus, Publix Red Bell Pepper, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Cauliflower, Broccoli. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakester318's weight history
|