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No weight lose but I think I am about to get my pd.
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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824 kcal
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Fat: 30.92g | Prot: 73.63g | Carb: 69.96g.
Breakfast: Southwest Style Salsa, Egg, Egg White. Lunch: Tap Water, Total 0% Nonfat Greek Strained Yogurt, Dry Vegetarian Bouillon, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Ketchup, Olive Oil, Boiled Egg, Cooked Broccoli (from Fresh), Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Raspberries, Organic Reduced Sugar Strawberry Preserves, Total 0% Greek Yogurt, Clementines. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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