Weigh In record (no journal entry) for 19 September 2011
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1425 kcal
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Fat: 49.73g | Prot: 109.20g | Carb: 146.71g.
Breakfast: Boiled Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Triple Berry Blend, Oatmeal, Clover Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Boiled Egg, Chicken Stock (Canned). Snacks/Other: Cheese Heads String Cheese, Cheese Heads String Cheese, Red Delicious Apples, Baby Carrots, Baby Carrots, Cheese Heads String Cheese, Broccoli, Light Fat Free Blackberry Yogurt. more...
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losing 8.2 lb a week
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