Weigh In record (no journal entry) for 10 November 2015
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1366 kcal
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Fat: 48.13g | Prot: 68.59g | Carb: 170.96g.
Breakfast: Raspberries, Strawberries, Woolworths Strawberry Yoghurt Low Fat. Lunch: Bananas, Woolworths Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Creamy Sundried Tomato Soup, Woolworths Slimmers Choice Chicken Breast. Snacks/Other: Woolworths Multiseed Low GR Rusks, Act II Salted Microwave Popcorn, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Cappuccino. more...
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2121 kcal
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Activities & Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Yoga - 1 hour, Sexual Activity - 20 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 20 minutes. more...
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losing 0.6 lb a week
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