Weigh In record (no journal entry) for 19 September 2011
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1500 kcal
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Fat: 32.86g | Prot: 122.75g | Carb: 157.65g.
Breakfast: GOLEAN Cereal, Kroger non dairy creamer, walnuts, banana, Grade A Vitamin A & D skim milk, cinnamon, Apriva. Lunch: French Onion Soup (without Cheese & Croutons), crystal light, Crunchy Oven Fried Tilapia. Dinner: brown rice, green beans, Balsamic Chicken. Snacks/Other: Red Table Wine, gala apple, weight watchers string cheese. more...
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losing 1.0 lb a week
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