fjz's Journal, 10 November 2015

224.5 lb Lost so far: 28.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 34.50g | Prot: 75.00g | Carb: 62.50g.   Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Coca-Cola Diet Coke (Can), Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...

3142 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...